Boxfit

Boxfit Fitness Classes

Boxfit class consist of cardio boxing against punching bags as well as strength and fitness training.
boxfit-bag-punching-jab

Strength Training

Strength training for all major muscle groups while getting your full body workout in every session.
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Fitness Exercises

Fitness, running, skipping or interval training, you can expect any type of exercise at Boxfit.
boxfit-bootcamp-fitness

Boxfit Requirements

Boxing gloves
Full padded gloves that offers maximum protection to enable you to punch on your hardest without getting hurt.

Water bottle
Just losing 2% of your body weight in fluid can decrease performance by up to 25%. Water breaks are provided frequently.

Sweat towel
If you’re missing a towel, you’re more likely to use your hands to wipe sweat away which can, in turn, spread bacteria.
boxfit-requirements

Group Class Schedule
Monday to Friday.
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Where we are?
We are situated on the corner of 146 Merriman Street
George, Western Cape.
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Come join us!
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