BoxFit Group Fitness & Cardio, Boxing for Women
Fun, high-energy cardio boxing workouts! Punch the bags, burn calories, and get stronger—one round at a time. Join the BoxFit community in George!
About Us
Welcome to BoxFit – Where Strong Women Train Together!
BoxFit is a ladies-only group fitness community based in George, Western Cape. We specialize in bootcamp-style full-body workouts and cardio boxing that will leave you feeling strong, empowered, and energized. Whether you’re a total beginner or a seasoned fitness lover, our classes are designed to help you burn fat, build strength, and boost confidence – all while having fun.
Our Classes
Join A Class Today!
Warm-Up Cardio
Each class kicks off with a fun, high-energy warm-up to get your heart rate up and your body moving. We use dynamic exercises like jogging, jumping jacks, and bodyweight movements to loosen up your muscles and prep you for the workout ahead.
Full-Body Workout
Next, we move into a bootcamp-style circuit that targets strength, endurance, and core stability. Expect a mix of squats, lunges, push-ups, resistance training, and more – all scaled to your fitness level so everyone gets a great workout.
Cardio Boxing
We wrap up with fast-paced boxing rounds on the bags. You’ll punch out stress, burn calories, and boost coordination with simple but powerful boxing combos set to music. It’s the most empowering way to finish strong!
Why Choose Us
Fitness That Fits YOU
At BoxFit, there’s no one-size-fits-all approach. Every woman is different – and we love that. Whether you’re just starting out or already smashing your fitness goals, our workouts are designed to meet you where you’re at. We’ll guide you through every combo, coach your form, and help you push your limits safely and confidently. You go at your pace – we’ve got your back.
Benefits
The Best of BoxFit
Re-Engergize
Feel alive and full of energy after every session.
Strength Building
Sculpt your body and build real, lasting strength.
Stress Relief
Punch it out and leave the stress on the bag.
Relax & Refresh
Clear your mind and boost your mood post-workout.
Beauty of Body
Celebrate what your body can do – strong is beautiful.
Mind & Soul
Feel empowered, confident, and connected within.
Class Schedule
Monday to Friday.
Every week day.
From 8am to 9am.
Class duration is 1 hour.
Testimonials
What People Are Saying
“BoxFit is the best part of my day! I feel stronger, fitter, and more confident every week.“
“I was so nervous to start, but everyone was so welcoming. Now I can’t imagine my mornings without it!“
“The energy, the music, the workouts – it’s just what I needed. Total game changer!“
Our Social
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What do I need for training?
To get the most out of your Boxfit session, here’s what you’ll need:
Size 12 oz boxing gloves – genuine leather is best.
Boxing Gloves 12 oz
Your Gym Towel
Tekkkies / Running shoes
A Bottle of Water
Where to buy gloves:
TakeAllot – Ligum, Shen & Title.
ShenSports online – Shen etc.
Boxing.co.za – Title brand.
Find Your Strength. Feel the Difference.
Train Like a Fighter, Feel Like a Queen.